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5-HTP / Tryptophan

5 htp for weight loss | 5 htp for anxiety | 5 htp for depression

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino which helps in the production of serotonin and melatonin from tryptophan. As a dietary supplement, 5-HTP has gained much popularity for several of its benefits, including its use as an antidepressant, a, appetite suppressant, and a sleep aid.

Many people have used 5-HTP for depression. 5-HTP may help to increase serotonin levels. In addition, many people have also used 5-HTP for anxiety because it may help increase melatonin levels, helping one to become more calm and relaxed. Because of these effects, 5-HTP is also used as a sleep aid.


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5-HTP for weightless is another reason this supplement is taken. Not only has it been shown to potentially increase happiness and relaxation, it may also help encourage weight loss. 5-Hydroxytryptophan and tryptophan are naturally occurring amino acids which studies have shown could help with issues of depression, anxiety, and weight loss.
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