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Beta Alanine

What is Beta Alanine

Beta-alanine is a naturally occurring amino acid and aid in the production of carosine. One of the main causes for muscle fatigue during intense exercise is when the muscles become overly acidic (intramuscular acidosis). Carosine plays a significant role in lowering acid within muscles; however the body requires beta-alanine to produce carosine. Thankfully beta alanine powder and other beta alanine supplements are available.

Supplementing with Beta-alanine can increase carosine levels which buffers muscle acidity and increases physical performance during intense exercises. Further, it can promote a dramatic increase in muscular strength, size, and endurance.


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Research suggests that beta-alanine is a safe, nutritional supplement capable of improving high-intensity anaerobic performance. By maximizing muscle carosine levels, beta-alanine can delay muscle fatigue and boost strength and endurance allowing you to go hard and longer at the gym. Before and after your workout is when to take beta alanine.
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