JBHNews home about us privacy policy shipping policy email us testimonials articles and info view cart
JBHNews Discount Body Building Supplements Discount Body Building Supplements
Bookmark and Share
Visit our Blog!
HACKER SAFE certified sites prevent over 99.9% of hacker crime.
Home > Shop By FITNESS GOAL > Articles on Nutritional Supplements > Beverly International Supplements for Effective Training

Beverly International Choice by Body Builders for Best Training Results



Beverly International Supplements for Effective Training beverly
I was 16 when I was finally starting my first pure strength training workout. I was so excited to get started. I’d been waiting and watching while my big brother Fred got to go to the gym with my Uncle Charlie. Finally my sixteenth birthday arrived and Uncle Charlie said I was ready to start working out with them. Uncle Charlie guided my training for the next six years. During those six years I gained an average of ten pounds every 12 months. I now weigh 225 and owe a great deal of my bodybuilding success to my uncle.

I learned to train with proper intensity and flawless form. I learned how to perform each of the basic exercises perfectly, precision isolation movements, and advanced training techniques as part of my Uncle’s course in successful bodybuilding.

Lessons from Uncle Charlie: • Stay focused on your goal. If you don’t have one, get one and persevere until you reach it. • Don’t procrastinate. Do it now – whether it’s schoolwork or training. • Look for your strength within. If you feel down or can’t find the drive to work hard, - “dig in with the cleats”. • Make your hour of training count. If your training takes you longer than an hour, it’s leg day or you’re messing around. • Respect other people - no matter what. In the gym, help others – don’t make fun of them.

Bodybuilding Competition Training Program Monday: Chest/arms try for 15 per set 4 sets incline dumbbell press 4 sets decline dumbbell press 4 sets flyes 3 sets push ups super setted with cable crossover's 3 sets standing bicep curl (EZ bar curl) 3 sets seated bicep dumbbell curl 3 sets tricep cable push down

Tuesday- Legs 15-25 reps per set Warm up 5 minutes on treadmill 4 sets leg extensions, supersetted with 4 sets of lying leg curls 4 sets of heavy squat 4 sets of walking lunges with barbell on back 4 sets of leg press 4 sets of hack squat 4 sets of stiff leg dead lift 75-135lbs 2 sets of standing calf raises 2 sets of seated calf raises 2 sets of donkey raises

Thursday/ Back 10-15 per set 3 sets of chin-ups 4 sets of wide grip lat pull down 4 sets of seated rows 4 sets of bent-over barbell rows 4 sets of T-bar rows 4 sets of one arm rows 4 sets of dumbbell shrugs

Friday/ Shoulders/Arms 10-15 per set 6 sets of lateral raises, supersetted with rear delt raises 4 sets of dumbbell shoulder press 3 sets of tricep skull crushers 3 sets of cable tricep push down 3 sets of standing dumbbell bicep curl Meal 1 (6:00am) 10 egg whites, 1 yolk 1/2 cup of oatmeal (dry weight) 1 TBS flax oil

Meal 2 (8:00am) 6 oz cod 1/2 cup of brown rice (dry weight) 1 TBS flax oil

Meal 3 (10:00am) 6 oz Chicken breast 1 small yam 1 TBS flax oil

Meal 4 (12:00pm) 6 oz cod 1/2 cup of brown rice (dry weight) 1 cup of veggies 1 TBS flax oil

Meal 5 (2:30pm) 6 oz top round 1/2 cup of brown rice (dry weight) 1 TBS flax oil (5:30pm pre-weight training) 1 ripe apple

Meal 6 (9:00pm) 6 oz Turkey breast 1 cup of veggies 1 TBS flax oil

My favorite off season exercises are dead lifts, standing dumbbell curls, and squats. The dead lift is one of my more powerful moves. I think it helps my all around strength and thickness. I like dumbbell curls because I can really contract and squeeze the muscle on each and every rep. And finally, the squat is another power move for me. My legs are pretty big naturally and squats blow them up. I usually stay in the 225 range for lots of reps but occasionally I go up to 315 or even 405.

My Precontest Diet I want to start this section by telling you that dieting is not my favorite thing to do. I know that it’s what I have to do and in the end it will be worth it; but it sure gets old after ten weeks. I find the first few weeks are the worst – just getting used to the same foods everyday sucks.

I learned about Beverly International supplements from my Uncle Charlie and while working at his store. I think their proteins are the best tasting on the market. I’ve found that Beverly supplements are the best quality and purest supplements I’ve ever taken. At the store I tell clients Beverly is the “Mercedes” of supplements.

My favorite supplements are Mass Maker, Ultimate Muscle Protein, Lean Out, Mass Aminos, and Ultra 40 Liver Tablets.

Here’s how I take my supplements pre contest: 4 Ultra 40 and 4 Mass Aminos with each meal; 5 Lean Out capsules before training and cardio; Mass Maker right after training to help with recovery; and an Ultimate Muscle Protein shake after breakfast and mid-afternoon.

Off Season If I’m really eating clean, I eat the above foods but increase the serving size of the proteins a little; add 2 scoops of Ultra Size to my oatmeal (you’ve got to try this, it’s delicious); 2 more scoops of Ultra Size after meals #2, 4, and 6; and 2 scoops of Ultimate Muscle Protein (Vanilla flavor) mixed with 1 TBS flax oil as a pudding before bed.

Product Website

Beverly International Supplements for Effective Training beverly





Home > Shop By FITNESS GOAL > Articles on Nutritional Supplements > Beverly International Supplements for Effective Training


$5 OFF NEXT ORDER

CLICK HERE TO EMAIL YOUR PRODUCT REVIEWS!


featured  Fitness & bodybuilding Products

Top Workout Supplements Top Health Products Body Building Brands
- SuperPump Max
- BSN NO-Xpolde 2.0
- Drive Overdrive
- Jack3d
- NanoStim
- Craze
- Razberri Ketone Slim
- Pre-Natal Care
- Myofusion Probiotic
- Quadracarn
- Razzburn
- HGH UP
- Gaspari Nutrition
- Applied Nutriceuticals
- Driven Sports
- BPi
- BSN
- MuscleTech

Feel safe with our 100% secure ordering system. Yahoo takes seriously the issue of security. Every time you send us your credit card number, billing & shipping information, we use the industry-standard Secure Sockets Layer (SSL) technology to prevent the information from being intercepted. We are the most secure general nutrition center on the net!


To check the status of an order email Customer Service or call- 1.928.639.2668



World Class Nutrition is your website to shop order top brands such as Official UFC BSN nutrition, get bodybuilding products online at discounts of wholesale or below whole-sale prices. Buy bodybuilder supplies and strongest sports supplement product on-line discounted lower than GNC. Save without coupons. WCN Supplements sells cheapest supplier bodybuilding products and a distributor of ultimate fighter or ultimate fighting championships fitness suppliments with free shipping offers. Shopping sale for cheap dietary supplaments plus the best, cheaper priced optimum health supplies. Write and read reviews, testimonials on legal steroids, prosteroids and andro hormones that you can purchase. Where can I find diets & dieting needs? Where can I buy vitamins? The top Bariatric Nutrition supplies top lose unwanted belly fat. Purchase nutritional supplements by categories.

DISCLAIMER: The information on this website reflects the opinion of our staff and manufacturer's and should not be interpreted as medical advice. The descriptions and statements accompanying these products and vitamin supplements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. They are for use by healthy adults only. Consult your physician before beginning any bodybuilding or fitness program or other supplementation regimen. Keep all products out of the reach of children. By placing your order with STG Investors LLC you are agreeing that any and all litigation will take place in the state of Arizona.

Copyright 1999 - 2012 WorldClassNutrition.com All rights reserved.





NEW Oxyelite ProQuick Shop Window
NEW Oxyelite Pro

Regular price: $61.99
Sale price: $34.99, 2/$66.50
Free Test 100 Ct by Applied NutriceuticalsQuick Shop Window
Free Test 100 Ct by Applied Nutriceuticals

Regular price: $59.99
Sale price: $31.95
Hydroxycut Hardcore Elite 100ct by MuscleTechQuick Shop Window
Hydroxycut Hardcore Elite 100ct by MuscleTechClinical Weight Loss


Regular price: $59.99
Sale price: $32.45
Dexaprine 60ct by iForceQuick Shop Window
Dexaprine 60ct by iForceFeel Good Fat Burner


Regular price: $54.99
Sale price: $27.99
Red Volt 120ct by ASNQuick Shop Window
Red Volt 120ct by ASNEphedra Dieting Pill


Regular price: $59.99
Sale price: $23.79
Karbolic 4.4lbs Professional SupplementsQuick Shop Window
Karbolic 4.4lbs Professional SupplementsMuscle Engorging Pump


Regular price: $79.99
Sale price: $43.99
Jack3d Micro 40ser USP LabsQuick Shop Window
Jack3d Micro 40ser USP LabsMicro Formula


Regular price: $69.99
Sale price: $27.49
HGH Up 150 Ct by Applied NutriceuticalsQuick Shop Window
HGH Up 150 Ct by Applied Nutriceuticals

Regular price: $69.99
Sale price: $36.99
Thin Quik - Best Ephedra Diet Pill Quick Shop Window
Thin Quik - Best Ephedra Diet Pill Strongest Diet Pill


Regular price: $59.99
Sale price: $44.95
Super Test 360g Beast SportsQuick Shop Window
Super Test 360g Beast Sports

Regular price: $84.95
Sale price: $49.99
Syntha 6 Isolate 2.01lb BSNQuick Shop Window
Syntha 6 Isolate 2.01lb BSN

Regular price: $58.99
Sale price: $32.57
Mr Hyde ProSuppsQuick Shop Window
Mr Hyde ProSuppsPre Workout Concentrate


Regular price: $59.99
Sale price: $29.99
Super Pump MAXQuick Shop Window
Super Pump MAX

Regular price: $64.99
Sale price: $33.99
Lights Out 56ct by iForceQuick Shop Window
Lights Out 56ct by iForce

Regular price: $64.99
Sale price: $29.99
OxyElite Pro - Best Appetite Suppressor!Quick Shop Window
OxyElite Pro - Best Appetite Suppressor!Super Thermogenic


Regular price: $59.99
Sale price: $37.99
NO Xplode 2.0 BSNQuick Shop Window
NO Xplode 2.0 BSNExtreme Nitric Oxide Pre Workout


Regular price: $66.99
Sale price: $31.48
Black Spider 25 100ct Weight Loss PillsQuick Shop Window
Black Spider 25 100ct Weight Loss PillsRapid Fat Loss


Regular price: $69.99
Sale price: $27.99
Growth Hormone (HGH) 1oz $42 Schwartz LabsQuick Shop Window
Growth Hormone (HGH) 1oz $42 Schwartz LabsHGH Sales Online


Regular price: $69.95
Sale price: $42.99, 2/$80.99
100% Whey Protein Standard 5lb by Optimum Quick Shop Window
100% Whey Protein Standard 5lb by Optimum With Whey Isolate and Hydrolyzed Whey


Regular price: $88.49
Sale price: $59.99
GO 30 Serving by EXT SportsQuick Shop Window
GO 30 Serving by EXT Sports

Regular price: $59.99
Sale price: $36.99
Yohimburn ES (Enhanced Fat Burning)Quick Shop Window
Yohimburn ES (Enhanced Fat Burning)Topical Fat Loss


Regular price: $89.99
Sale price: $54.99, 2/$108.99
Triple Threat Stack by Applied NutriceuticalsQuick Shop Window
Triple Threat Stack by Applied Nutriceuticals

Regular price: $193.99
Sale price: $89.99
--WELCOME TO WORLD CLASS NUTRITION!----WELCOME TO WORLD CLASS NUTRITION!--Discount Bodybuilding / Weight Loss Supplements & Diet Pills Superstore!

Follow WcnSupplements on Twitter
Japanese Francais Deutsch Espanol
Close