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What is the best calcium supplement

A healthy body requires calcium, yet most people only get half the recommended amount."Calcium protects bones and teeth, helps the heart to pump and puts the flex in our muscles so that we can walk and ride bikes. Getting adequate amounts of calcium over time helps lower the risk of developing osteoporosis.

It is estimated that 9 out of 10 females ages 13 to 51+ are not getting the daily recommended amount of calcium. "Despite calcium-rich dairy products and other foods that are fortified with calcium, people, especially teenagers and the elderly, aren't getting enough. It has reached a crisis level in America," says Dr. Robert P. Heaney, a calcium and osteoporosis expert at Creighton University in Omaha. World Class Nutrition has been helping you get your calcium requirements at big discounts for over 20 years.

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