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Essential Fatty Acids, EFAs, and Oils

Essential Fatty Acids, or EFAs, are fatty acids that our bodies need to stay healthy. Prior to 1929, they were called vitamin F. Our bodies cannot synthesis EFAs so we must get our required amount from outside sources. An excellent source for these is fish oil. However there are also vegetarian alternatives. If we do not get enough EFAs, the health of our nerves, brain, and our circulatory system could diminish. Historically, EFAs have been used to treat a multitude of health problems.

Other oils can also be greatly beneficial to your health. Conjugated Linoleic Acid, CLA, may help you lose weight and increase body mass. Essential oils, like tea tree or anise, can improve your health through aroma therapy. Oil is not necessarily bad for you, in fact it could be extremely helpful in promoting your health, however you should research carefully and pick the oil that is right for you.


Fish Oil iForce 120 Gel Caps
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Fish Oil by Optimum Nutrition 100ct
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Omega Essentials 60ct by Applied Nutriceuticals
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EFA Gold  Essential Fatty Acids by Beverly Nutrition
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Regular Price: $29.99
Sale price: $18.00
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EFA Lean Gold (Essential Fatty Acid) by Labrada 180ct
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Armor-V 180 caps MusclePharm
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Flax Seed Oil/High Lignans - 1g - 90 Softgels Olympian Labs
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Flaxseed - Primrose Oil Complex 1300mg 90 softgels from Source Naturals
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Regular Price: $40.99
Sale price: $22.58
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Fish Oil by Optimum Nutrition 200ct
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Fish Oil by Optimum Nutrition 100ct
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Animal Omega 30/packs by Universal Nutrition
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Omega 3 Fish Oil 120ct by Champion Nutrition
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Regular Price: $17.99
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Omega-3 Fish Oils 1000mg 120ct by Olympian Labs
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ArcticPure Ultra Potency Omega-3 Fish Oil 120 softgels from Source Naturals
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Lipidex 180ct San Nutrition
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EFA Lean Gold (Essential Fatty Acid) by Labrada 180ct
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Regular Price: $23.95
Sale price: $12.92
Regular Price: $36.99
Sale price: $18.99
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Smart Blend 240ct MRM (EFA's)
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CLA
Regular Price: $52.95
Sale price: $27.00

There are many reasons why supplementing with essential fatty acids are good for your health. Just a few may include:

•Improves Brain Function •Improves Mood •Helps Joint Pain •Lowering cholesterol •Increasing Testosterone •Help Burn Fat

Since our bodies do not make its own Omega 3 and 6 (EFAs) we need to supplement. Our diets often do not supply the appropriate amount of these essential fats. If your diet and health is not 100% perfect, you should consider if supplementing EFAs is right for you.
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