JBHNews Home > Articles > Fascial Stretching:

Fascial Stretching:

This specialized method of stretching, developed by John Parrillo, has remarkable benefits when integrated into a weight-training program. These unique stretching exercises are designed to stretch the protective sheath of connective tissue, which surrounds the muscle, expanding the fascial, enabling the muscles to grow. Fascial stretching can actually help increase strength by as much as 20 percent when done correctly. The Training Program explains when the best time is to stretch and the proper way to perform the exercises, along with illustrations of the movements.

Japanese Francais Deutsch Espanol
Shop by Brand
Shop by Category
Shop by Fitness Goal
See Our Testimonials

The new site looks great guys! ... read more

World Class Nutrition is an Upfront Merchant on TheFind. Click for info. E-commerce by Yahoo! We accept Visa, Master Card, American Express, Discover
  • Connect With Us
  • Pinterest
  • Blog
Copyright © 2013 World Class Nutrition. All Rights Reserved.