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World Class Nutrition's Strategies & Supplements to Gain Weight

It takes up to 3500 calories to gain 1 pound. That means, in order to gain one pound a week, you have to consume 500 extra calories every and every day. Here are some tips for getting those extra calories into your daily meal plan.

  • Use a quality weight gain supplement
  • Eat frequently! -- Make time for 3 large meals and 2-3 hefty snacks every day.
  • Eat larger than normal portions at meals!
  • Eat higher calorie foods! -- Choose dried fruit, starchy vegetables, dense whole grain breads and cereals, hearty bean soups, nuts...
  • Add lots of “extras” to food! -- Don’t eat anything plain.
  • Add healthy unsaturated fats: olive and canola oil, nuts, seeds, peanut butter, avocados.
  • Add healthy carbs and protein: honey, jam, dried fruit, wheat germ, nonfat dried milk powder, soy protein powder.
  • Do resistance exercises! -- Weight training helps convert the extra calories into muscle rather than flab. Aim for 2-3 times per week.

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