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JBHNews Home > Weight Loss Guide > Herbal Diet Pills

A Look at Some of the Most Popular Herbal Diet Pills

Herbal Diet Pills

When it comes to weight loss products, you need to be very careful about what you buy because many diet pills claim to be safe and healthy but in reality they are not. To get rid of your love handles or excess weight on any part of your body, consider buying herbal diet pills. These natural forms of weight loss supplements do the trick but always err on the side of caution as some of these can have side effects and should not be taken if you are on other forms of medication. Before taking any type of weight loss supplement, always visit your doctor.

Apple Cider Vinegar

Apple cider vinegar is a natural type of weight loss product that works to suppress appetite and has also been shown to be effective at helping to shed extra pounds. Apple cider vinegar can be found in most natural health stores as well as the vitamin aisle of grocery stores and most pharmacies. It can be taken as a pill or a capsule or in liquid form. There is an apple vinegar diet that has been shown to help those wanting to lose weight. The diet involves consuming one to three teaspoons of liquid apple cider vinegar or taking the herbal diet pills before you eat a meal.

Guarana

Guarana is a type of plant that grows in the Amazon rain forest and has been shown to be promising in the ballet of the bulge. Guarana is full of black seeds that have been shown to be high in caffeine. The caffeine levels are much higher (approximately double) to what can be found in coffee beans. Caffeine is a stimulant that kick starts the body to rid itself of fat. Caffeine also increases energy level which is why this ingredient has been showing up in plenty of natural weight loss products in recent years. Be advised that there is such a thing as overdoing a good thing. Taking high levels of the herbal diet pill guarana can cause the heart rate to increase and can also lead to anxiety.

Chromium

Chromium is a mineral that is used by the body to metabolize fats, proteins and carbohydrates. While this mineral performs many functions one of its most essential is to work in conjunction with the hormone insulin to transport glucose into the blood cells. Those who suffer from diabetes or insulin resistance can benefit from the work of this mineral.

Chromium has also been found to aid in weight loss and to increase muscle mass. Studies have shown the effectiveness of this mineral as a fat burner for otherwise healthy individuals. However individuals who suffer from diabetes should not take chromium for weight loss except under the close supervision of their physician. Studies have also shown that the neurotransmitters in the brain may be affected by higher than normal levels of chromium and for this reason, people who suffer from any type of psychiatric condition, as well as those who have anxiety r depression should only take this form of a herbal diet pill with their doctor’s permission and supervision.

Other types of herbal diet pills on the market include Hoodia, Conjugated Linoleic Acid (CLA), Chitosan, Ephedra, and Bitter Orange. Fucoxanthin is a natural form of antioxidant that is found in edible brown seaweed and is believed to be connected to weight loss however at present the substance is still in the preliminary stages of testing and no studies on the effects of humans have been undertaken.

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