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Recovery Supplements

Recovery Supplements Can Aid in:
  • muscle soreness is completely gone.
  • full range of motion has returned.
  • muscle strength is better than it was during the previous workout.
  • muscle swelling has gone down. (You'll have to measure your relaxed muscle circumference before training to know when it has returned to normal.)

Restoraid Muscle Recovery by iSatori
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Aminolast 30 serv Gaspari Nutrition
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Inner Armour Blue Series Beta Alanine 300g
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Amino Build 30 Servings by MuscleTech
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Regular Price: $48.99
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Regular Price: $44.99
Sale price: $29.35
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Regular Price: $46.99
Sale price: $26.99
Nitro AminoFX Pro Series
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Aminolytes 30 Servings Beast Sports
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Amino 1 50 serving by MusclePharm
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Amino X BSN
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Regular Price: $35.99
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Regular Price: $42.95
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Regular Price: $66.99
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Sale price: $19.99
XTEND 30 servings by Scivation (BCAA's)
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Amino 2000 325ct Prolab
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Amino Energy by Optimum Nutrition
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Top Secret N.O.370 Pre-Workout
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Regular Price: $59.99
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Regular Price: $36.99
Sale price: $23.98
Regular Price: $32.99
Sale price: $25.99
Regular Price: $54.99
Sale price: $30.99
XTEND 30 servings by Scivation (BCAA's)
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Modern BCAA's + 30 Servings
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Advanced Antioxidant Formula Beverly Nutrition
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Evolution X7 by Star Chem Labs
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Regular Price: $59.99
Sale price: $35.99
Regular Price: $47.75
Sale price: $27.99
Regular Price: $31.99
Sale price: $16.99, 2/$31.99
Regular Price: $45.99
Sale price: $25.99
Dark matter 2.6 lbs by MHP
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SizeOn Maximum Performance 3.49lbs
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E2 Hydro (1lb)
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Regular Price: $65.95
Sale price: $36.99
Regular Price: $79.99
Sale price: $40.99
Regular Price: $24.99
Sale price: $19.75

The only way to improve your muscle size and muscle strength after workouts is to properly supplement your diet and allow adequate recovery time between workouts for the same muscle groups. Without adequate recovery of calcium balance, muscle energy, and muscle protein content, your muscle force will be lower with each subsequent workout. In a nutshell, you'll going to grow progressively weaker without proper nutriton. So much for getting stronger. In addition, unless you wait until full structural recovery occurs, you will simply be destroying the new muscle tissue being formed to replace the damaged tissue. And this is no way to get bigger. By using World Class Nutrition Recovery Supplements you can grow bigger and stronger.

So how long should you wait between workouts?

If you have nurished yourself correctly it appears that when doing intense weightlifting, a five-day recovery period would be a good starting point. However, individuals may vary. Of course, certain recovery techniques may speed up healing.
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