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Ultimate Bodybuilding Shake

Ultimate Bodybuilding Shake

2 tblspoons Flax Seed Oil
1 tblspoon Safflower Oil
2 scoops Soy Protein
2 scoops Whey Protein (preferably an isolate)
20 oz water

What You Get?
Nutrition Facts
Serving Size 1 blender-full
Servings Per Container 1
Amount Per Serving
Calories 672
Fat - 36 grams
Saturated Fat - < 1 grams
Unsaturated Fat - 35 grams
Protein - 60 grams
Carbohydrates - < 1 gram

Why This Is Good?
First, the obvious... by combining Soy Isolate Deluxe and your favorite whey protein isolate, you're getting a fantastic blend of easily digested and bio-available amino acids. These are the molecular steel girders that your body uses to build up muscle strength and size.

What puts this shake over the top is the extremely high amount of unsaturated fatty acids. This particular kind of fat actually contributes to fat loss. The balance of omega-3 fatty acids from Flax Seed Oil and omega-6 fatty acids from Safflower oil puts your body in the optimum position to construct testosterone, rebuild muscle, produce energy and burn fat. Furthermore, the right amount of the right kind of fat promotes a healthy immune system and cardiovascular function.

This shake is the perfect "meal" in between your regular meals. It's a bodybuilding truism that to grow more, you have to eat more. The Ultimate Shake is one way to get those extra calories without bloating or gaining fat.

Athletes following the ketogenic diet rejoice! This is one of the healthiest ways to get the calories you need to gain muscle while still promoting ketosis.

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