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Learning to consume a minimum of 120 ounces of water a day can be a difficult task, and it offers great rewards. An increased metabolism, greater energy levels, and better nutrient absorption are all benefits you can have when drinking larger amounts of water. Try to spread your water consumption throughout the day instead of just over a period of two hours. Although a higher intake of water takes getting use to, the results you receive from it is worth the effort. Use our water calculator to find out your recommended daily water intake.

Here are some other strategies for effectively consuming your recommended amount of water per day. Add flavor to your water with the addition of a lemon or lime, or with sugar-free drink mixes like Crystal LightŪ. Try to drink water before, during, and after your exercise instead of just rehydrating afterward

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