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Protein Shake Recipes

Healthy Nutrition Shake Recipes

whey protein recipe suggestions

 
Chocolate Blender Drink 
10 floz. (1 1/8 cups) skim milk 
2/3 cup (2 oz.) whey protein conc. 
2 tsp. cocoa powder 
4 packets Equal (aspartame) [or] 2 Tbls. fructose 
Add ingredients to blender in order, blend 5 seconds.
55g  protein 
  3g  fat 
18g  carbohydrate [or] 42g with fructose 
320  Calories [or] 416 Cal. with fructose
Strawberry Yogurt Smoothie 
1/2 cup skim milk 
1 cup low fat strawberry yogurt 
1/3 cup (1 oz) whey protein conc. 
Combine in blender, blend 5 seconds
35g  protein 
  2g  fat 
50g  carbohydrate 
360  Calories
Frozen Banana Shake 
1 1/2 cups (12 floz.) skim milk 
1 ripe banana, peeled 
1/3 cup (1 oz.) whey protein conc. 
2 packets Equal (aspartame) [or] 1 Tbls. fructose 
2 cups ice cubes or crushed ice 
Add first four ingredients to blender in order, 
blend 5 seconds; then add ice and blend 20 seconds.
35g  protein 
  2g  fat 
34g  carbohydrate [or] 46g with fructose 
294  Calories [or] 342 Cal. with fructose 
 
High Protein Juice 
1 1/2 cup (12 floz.) fruit juice 
1/3 cup (1 oz.) whey protein conc. 
Add instant whey protein to juice in a 
large glass, stir vigorously for 20 seconds.
23g  protein 
  2g  fat 
32g  carbohydrate 
238  Calories
Whey Mashed Potatoes 
1/2 cup (4 floz.) water 
1/3 cup (1 oz.) whey protein conc. 
2 to 3 medium potatos
Cook potatoes as usual.  Dissolve instant whey
protein in water.  Whip potatoes with whey protein
mixure instead of milk.  Makes about 4 servings.
  9g  protein 
  2g  fat 
21g  carbohydrate 
138  Calories


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