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Protein Shake Recipes
whey protein recipe suggestions
| Chocolate Blender Drink
10 floz. (1 1/8 cups) skim milk 2/3 cup (2 oz.) whey protein conc. 2 tsp. cocoa powder 4 packets Equal (aspartame) [or] 2 Tbls. fructose Add ingredients to blender in order, blend 5 seconds. |
55g protein 3g fat 18g carbohydrate [or] 42g with fructose 320 Calories [or] 416 Cal. with fructose |
| Strawberry Yogurt Smoothie
1/2 cup skim milk 1 cup low fat strawberry yogurt 1/3 cup (1 oz) whey protein conc. Combine in blender, blend 5 seconds |
35g protein 2g fat 50g carbohydrate 360 Calories |
| Frozen Banana Shake
1 1/2 cups (12 floz.) skim milk 1 ripe banana, peeled 1/3 cup (1 oz.) whey protein conc. 2 packets Equal (aspartame) [or] 1 Tbls. fructose 2 cups ice cubes or crushed ice Add first four ingredients to blender in order, blend 5 seconds; then add ice and blend 20 seconds. |
35g protein 2g fat 34g carbohydrate [or] 46g with fructose 294 Calories [or] 342 Cal. with fructose |
| High Protein Juice
1 1/2 cup (12 floz.) fruit juice 1/3 cup (1 oz.) whey protein conc. Add instant whey protein to juice in a large glass, stir vigorously for 20 seconds. |
23g protein 2g fat 32g carbohydrate 238 Calories |
| Whey Mashed Potatoes
1/2 cup (4 floz.) water 1/3 cup (1 oz.) whey protein conc. 2 to 3 medium potatos Cook potatoes as usual. Dissolve instant whey protein in water. Whip potatoes with whey protein mixure instead of milk. Makes about 4 servings. |
9g protein 2g fat 21g carbohydrate 138 Calories |
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