and Magnesium Formulation (ZMA)
Increases Anabolic Hormones and Strength in Athletes
A double-blind, randomized study was conducted to determine the effect of a novel zinc and magnesium formulation (ZMA) on anabolic hormone levels and strength in athletes. Members of the University football team (n=27) had blood collected at the beginning and end of an 8 week period of intensive training. Subjects were supplemented with ZMA (n=12) or placebo (n=15) for the 8 weeks.
The ZMA group took 3 capsules nightly that contained a total of 30 mg of ZN as monomethionine/aspartate, 450 mg of Mg as aspartate and 10.5 mg of vitamin B-6.
The plasma Zn and Mg levels increased in the ZMA group by 29.1% (.804 to 1.038 mcg/ml) and 6.2% (19.43 to 20.63 mcg/ml), respectively, while levels decreased in the placebo group by 4.4% (.836 to .799 mcg/ml) and 9.2% (19.68 to 18.04 mcg/ml), respectively.
The total and free testosterone
levels in serum increased in the ZMA group by 32.4% (567.9 to 752.7 ng/dl) and 33.5% (132.1 to 176.3 pg/mL), respectively, in contrast to the placebo group which decreased by 10.5% (588.8 to 526.8 ng/dL) and 10.2% (141.0 to 126.6 pg/mL), respectively.
The serum, IGF-1 levels increased in the ZMA group by 3.6% (424.2 to 439.3 ng/mL) and decreased in the placebo group by 21.5% (437.3 to 343.3 g/mL).
All comparisons were statistically significant (P<0.001). Pre and post isokenetic strength determinations in newton meters were made using a Biodex dynamometer. Subjects (ZMA n=10; placebo n=11) were measured for maximum quadricep strength on the right leg at 180 degrees per sec (strength) and 300 degrees per second (functional power).
The ZMA strength group change at 180 degrees per second was 11.6% (189.9 to 211.8) compared to the placebo group change of +44.6% (204.2 to 209.1) and the ZMA group change at 300 degrees per sec. was +18.2% (316.5 to 373.7), in contrast to the +9.4% (369.5 to 404.3) for the placebo group (P<0.05).
These findings suggest that nightly supplementation with ZMA significantly increases Zn and Mg levels, anabolic hormone levels as well as strength and power in athletes.
Sports Medicine, Training and Rehabilitation Journal, November 1998 (in press)
USDA studies show that 68% of self-selected diets contain less than two thirds of the RDA for zinc16 and 39% contain less than two thirds of the RDA for magnesium17.
The level of deficiency may be even higher in active people because strenuous exercise causes significant losses of minerals and trace elements. University research demonstrates that even minor deficiencies of zinc and magnesium may compromise testosterone production,8,15 suppress the immune system, and impair muscle growth, muscle function, and energy production. Don't underestimate the vital role of trace minerals, such as zinc and magnesium, in supporting your body's ability to build muscle and enhance performance.
As someone who works out intensely, you want to be sure your mineral needs are met and therefore avoid the possible pitfalls of deficiencies.
WorldClassNutrition.com has many ZMA products on sale.