ZMA - Zinc Magnesium Aspartate Products & Supplements!
Increase Strength & Hardcore Muscle Builder!
1. What is it and where does it come from?
ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes.
2. What does it do and what scientific studies give evidence to support this?
Don't get me started! There is a large body of scientific evidence supportive of ZMA. Zinc and Magnesium are commonly depleted from your body. Studies have shown that supplementing with 30mg of Zinc and 450mg of Magnesium per day can elevate testosterone levels up to 30%! The most talked about study is the following. Lorrie Brilla, PhD, a sports performance researcher at Western Washington University, recently reported that ZMA significantly increase free testosterone levels and muscle strength in NCAA football players. These ZMA study results were presented by Dr. Brilla on June 2, 1999, at the 46th Annual Meeting of the American College of Sports Medicine in Seattle, WA, and were published in the official ACSM journal, Medicine and Science in Sports and Exercise, Vol. 31, No. 5, May 1999.
Specifically, Brilla reported that "a group of competitive NCAA football players who took ZMA nightly during an eight-week spring training program had 2.5 times greater muscle strength gains than a placebo group. (250% better results!) Pre and post leg strength measurements were made using a Biodex isokinetic dynamometer." The strength of the ZMA group increased by 11.6% compared to only a 4.6% increase in the placebo group.
Basically, this means that if you went up 10 pounds on your bench press in eight weeks without ZMA, you WOULD have went up 25 pounds in that same period if you had been taking ZMA.
Brilla further explained, "The muscle strength increases may have been mediated by the anabolic hormone increases in the ZMA group. The ZMA group had 30% increases in free and total testosterone levels compared to 10 percent decreases in the placebo group... The ZMA group also had a slight increase in insulin-like growth factor-1 (IGF-1) levels compared to a 20 percent decrease in the placebo group. This study shows that anabolic hormone and muscle strength increases can be induced in already strength-trained athletes by using a novel zinc-magnesium preparation."
Many other studies have shown the same results! No wonder bodybuilders around the world are seeing better gains than ever before. No question about it, ZMA has the scientific research and real-world anecdotal evidence to launch it to a level previously held only by creatine. And the NFL has taken notice!
ZMA – what does it stand for? Does it stand for Zest, Muscle and Attitude? Does it stand for Zip, Might and Alertness? Well, even thought ZMA stands for neither of these possibilities, it just about could!
ZMA stands for Zinc Monomethionine Aspartate and is the common name of a top anabolic product especially designed for body builders and others who need to have increased muscle bulk. ZMA not only contains Zinc Monomethionine Aspartate but also other great muscle boosting dietary supplements such as Magnesium Aspartate and Vitamin B-6.
Any athlete can profit from taking ZMA, not just body builders. While body builders will certainly appreciate the power of ZMA to help boost muscle mass and improve the efficiency of a workout session, nearly every sportsman – and woman – will benefit from taking ZMA as a dietary supplement.
So what makes ZMA so effective? In a nutshell, it’s the vitamins and minerals in ZMA that makes it so effective and such a leading nutritional supplement for body builders and others. ZMA contains Zinc and Magnesium, trace elements that are often lacking in the diet, especially if you are on a restricted intake diet or a diet that is very high in low-fat protein (e.g. whey or casein shakes as meal replacements). While it is true that you can find other dietary sources of zinc, you would have to eat a hell of a lot of oysters to get the levels of zinc that are present in ZMA.
Vitamin B6 is another crucial part of the diet that is vital for overall wellbeing and energy, and that is often lacking in athletes and body builders on an intensive diet and exercise regimen.
So what does Zinc do that makes it so important for body builders? Zinc boosts the body’s ability to endure or work – zinc-deficient people do not seem to have the stamina or the total work capacity of people who have an adequate supply of zinc in their diet. Zinc also boosts testosterone – it’s the zinc content in oysters that gives them their reputation as an aphrodisiac (however, no studies have found whether ZMA works as an aphrodisiac as well as a nutritional supplement – but good luck, anyway!).
The big question anyone wants to ask about any dietary supplement or body building pill is: Does it work? And yes, ZMA does work. Scientific studies have shown that taking the apsartate form of Zinc increased testosterone and saw increased muscle mass compared to people in the control group. The best study on this, which was published in Medicine and Science in Sports and Exercise, Vol. 31, No. 5, May 1999, was conducted on a group of NCAA football players. This study saw the players that took the form of zinc found in ZMA had 250% greater muscle gains than the players who did not. That’s more than twice as much muscle!
Another positive aspect of ZMA is that those who have taken this dietary supplement have reported that they sleep better and deeper. As the body repairs itself (and builds muscle) during sleep, this is a real added bonus for body builders. But who wouldn’t say no to a good night’s sleep?
ZMA contains levels of zinc and magnesium that you will not find in your plain, standard multivitamin tablet. This specially designed nutritional supplement contains mega levels of Zinc and Magnesium. What’s more, it is safe for both women and men to use.